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There are all sorts of reasons to lose weight. You can try all sorts of things to lose weight and get to your ideal weight. One thing that's common about most fad diets is that they claim to help you lose weight fast. There's still debate as to whether the Paleo diet is a fad diet or not. Th Paleo diet's core principle is rather obvious. It involves eating a diet similar to the diet early humans ate during the Paleolithic era. The people who put the diet together are pretty off on their facts, but the basic tenets of the diet aren't necessarily terrible. Here is some more information. paleo diet best paleo diet recipe book

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